10 Foods That Boost Brain Power!
What you choose to put on your plate affects more than your weight. The foods that you choose to fuel
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Fit for Life
Healthy Mind, Healthy You
Did you know that you can eat healthy food daily, exercise regularly, get plenty of sleep, and have faith in
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The Story of Faith Fit
God is doing big things in Paducah, Kentucky! There is a brand new ministry, with an exciting new concept happening!
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30 Day Clean Eating Challenge – Teriyaki Tuna Skewers
I love a good tuna steak, especially grilled! Tuna is so good for us, full of protein and nutrients but
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30 Day Clean Eating Challenge – Beef Fiesta Skillet
Mmm mmm!! Good stuff! I love a good one-skillet meal! Perfect for any night of the week!Here’s what you need:
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30 Day Clean Eating Challenge – Teriyaki Chicken and Broccoli
This was delish!! It was easy to make and it hit the spot! Here‘s what you need: 4 chicken breasts,
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30 Day Clean Eating Challenge
Thai Chicken Salad with Peanut DressingI love a good salad and I like to try different kinds! One of my
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30 Day Clean Eating Challenge
Low Carb Skillet Lasagna Yum!! Have you been craving lasagna but you’re trying to cut back on carbs? This is
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Day 1 – Fit for Life Challenge
☀️Good morning friends!! It’s a new day!! I’m so glad you decided to join me on this journey for 40
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Day 2 – Fit for Life Challenge
Good morning!! Welcome to Day 2 of our 40 Days of Faith and Fitness! This morning I want to hit
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