10 Minute Arm Workout
“She Makes Her Arms Strong”, Proverbs 31:17 Summer is here and it is time for those short sleeve tops or
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Fitness
Find Your Tribe!
Five Wonderful Benefits of Group Fitness Only about 23% of adults in America are getting enough exercise. Adults between the
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Fit for the Mission
It’s already a new year? A lot has happened in 2021. A lot of good has happened along many hardships
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