Finally Free! Giving Your Health and Fitness Journey to God Changes Everything!
I would venture to say that most, if not all, women struggle or have struggled with their weight or body
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Healthy Living
Keep It Simple in 2023!
Living a healthy lifestyle doesn’t need to be complicated. When all kinds of information are thrown at us about eating
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Italian Chicken Skillet! Fast, Fresh and Fantastic for Summer!
Oh how I love a good one-skillet recipe! This one was so good! I love the simplicity of it but
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10 Minute Arm Workout
“She Makes Her Arms Strong”, Proverbs 31:17 Summer is here and it is time for those short sleeve tops or
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Healthy Casseroles for the Win!
This time of year, life starts getting busy! Spring sports are starting up with the kids, yard work is picking
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Walking With Babies and Kids
I have loved walking for most of my life – a habit that I’m sure my mom influenced in my
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Find Your Tribe!
Five Wonderful Benefits of Group Fitness Only about 23% of adults in America are getting enough exercise. Adults between the
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Fit for the Mission
It’s already a new year? A lot has happened in 2021. A lot of good has happened along many hardships
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Don’t Just Survive the Holidays, Thrive!
I love the holidays! I mean, I really love the holidays! I love all the decorating and planning. I love
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Game Day Stuffed Pepper Soup
Hearty and flavorful made just for game day of fall. It is finally feeling a little like fall here in
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