30 Day Clean Eating Challenge
With warmer weather making it’s way to Kentucky, it is time to start thinking of light and easy meals. So,
Read More
Healthy Living
Faith and Fitness: J.R. Adams & Chris Leach
Lisa Jarvis: Please give us a brief introduction.JR: We are a faith and fitness-based podcast called “FaithFit”. What separates us
Read More
Healthy Happy Holidays: Plan to Stay Healthy During This Holiday Season
Ready, set, go! The holidays are upon us! This season, I will be sharing with you some tips and encouraging
Read More
Does God Care About Nutrition and Health?
By: Jenn Bryant, MS, RDN, LD, CDCES Nutrition and fitness are hot topics in our culture today. So hot in
Read More
Can music help you achieve happiness?
I absolutely think music can achieve happiness. I’m not sure if it’s because I’m a music lover or if it
Read More
Whole & Healthy
Health and fitness — we hear a lot about it. In fact, we are bombarded with the subject every where
Read More
8 Self-care tips during the pandemic
Let’s face it. Our world has been turned upside down in the past few months. Most, if not all, of
Read More
Perfect Marinated and Grilled Chicken
Looking for the perfect marinade for your grilled chicken? Try this! You probably have most, if not all, of the
Read More
Pecan-Crusted Chicken
This 5-ingredient dish is perfect for any night of the week! The chicken turned out juicy and tender, full of
Read More
Pride and Fitness
Today I want to talk about something I’ve been thinking on in my own life… pride. I am qualified to
Read More