Healthy Happy Holidays: “The Gift of Gratitude”
The holidays are more than presents and being together with family and friends. They are also about being thankful. This
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Lisa Vasseur Jarvis
Healthy Happy Holidays: Have a Purposeful and Peaceful Christmas
During the last couple of weeks, we have been talking about how to enjoy a healthy and happy holiday season.
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Healthy Happy Holidays: Plan to Stay Healthy During This Holiday Season
Ready, set, go! The holidays are upon us! This season, I will be sharing with you some tips and encouraging
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Healthy Happy Holidays: Focus on the Main Things
Aww, the holidays are upon us again! This year, things may be a little different than in the past. However,
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Whole & Healthy
Health and fitness — we hear a lot about it. In fact, we are bombarded with the subject every where
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Perfect Marinated and Grilled Chicken
Looking for the perfect marinade for your grilled chicken? Try this! You probably have most, if not all, of the
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Pecan-Crusted Chicken
This 5-ingredient dish is perfect for any night of the week! The chicken turned out juicy and tender, full of
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Pride and Fitness
Today I want to talk about something I’ve been thinking on in my own life… pride. I am qualified to
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Day 1 – Fit for Life Challenge
☀️Good morning friends!! It’s a new day!! I’m so glad you decided to join me on this journey for 40
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Day 2 – Fit for Life Challenge
Good morning!! Welcome to Day 2 of our 40 Days of Faith and Fitness! This morning I want to hit
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