Day 24 – Fit For Life Challenge

July 20, 2020 sakkelley

Hey hey!😀 It’s Day 24! Hope you’re off to a great start today! Today I’m posting something a little different..I have a list of tips for healthy eating that I put together! Hope this will be of help to someone!

Reduce processed foods and stick to foods that are as close to its natural state as possible.
Decrease or omit added sugar.
Reduce unnecessary additives.
Get lots of lean protein.
Go heavy on the veggies; raw,steamed, sautéed, grilled, or roasted
Cut way back on carbs found in enriched breads, white rice, pastries, etc.
*Eat 100% whole grains
Practice mindful portion control.. know the difference between feeling satisfied and feeling full
Try not to eat two hours before bed
Avoid alcohol
Substitute zucchini noodles or spaghetti squash for pasta
Keep healthy snacks available
PLAN for healthy meals and have the ingredients at home ready to use!
Pack your lunch for work.. use leftovers from your healthy dinner!
When eating at a restaurant, go for dishes that are grilled, broiled,roasted, or pan seared. Avoid breads and sweets. Ask to substitute extra veggies or a side salad for starchy sides. Get a To Go box with your meal if it is a big portion and go ahead and box up half for lunch tomorrow.
Drink water like it’s your job
Cook with healthy fats ( like olive oil, avocado oil)
Include healthy fats in your diet because they keep you satisfied and are so good for you! (Like salmon, nuts)
Keep a healthy snack with you
Shop around the perimeter of the grocery store (Fresh produce, meats, dairy, frozen) Avoid middle aisles when possible where the chips and Twinkies live!
Weigh yourself on a regular basis but don’t get hung up on the numbers
Remember abs are made in the kitchen! You can’t out-exercise a poor diet!
Have a friend who is your accountability person
Be positive and picture yourself feeling lighter, healthier and more energetic!
Pray!! Include God in this process!
Remember you are loved, valued, and you are worth it!!!