Farr Ramsahoye: Holistic Health
I’m excited to introduce you to a personal trainer and nutrition coach who is a man of faith. Farr Ramsahoye doesn’t just help his clients get in the best shape of their lives, he takes a holistic approach, and shares his faith in the process! I recently was able to ask him to share with us about his work, his goals and his vision! I know he will inspire you!
Here is his story…
My name is Farr Ramsahoye. I live in Canada, Kingston, Ontario.
I am a Personal Fitness Trainer and Nutrition Coach and have been doing so for 5+ years.
I was born in the country of Guyana which is located in South America and I moved here in the year of 1990.
As a Personal Trainer I help people get in the best shape of their lives which is a something that people tend to very much desire especially, in this age that we live in.
It’s tempting to think that there’s a quick and easy way to improve on your health and fitness without having to take a serious look at your current life, along with the willingness to make the necessary changes.
As a PT and a man of faith, I play a unique role in my client’s lives and that’s why I have to take a holistic approach at helping them get results that last a lifetime.
I help others in a profound, enlightening, and inspirational way to understand how their values influence their goals and actions in a negative or positive way.
They become less fixated with the thought of being “healthy and fit as an answer to some deep seated need” to “Hey! I’m getting fit but it’s not the most important thing in my life. There is more and that’s what I’m sensing when I’m with Farr and it sounds like Good News.”
I love to lift weights and train explosively. I want to be the best athlete I can be, however, I have to ask myself is this all worth it for a body that will not inhabit the new Heaven and new Earth when that time comes? It takes a lot of food and training hours along with a lifetime of work to reach your maximum genetic potential.
God has humbled me much in this regard by impressing in my heart to slow down on my training, and eating so that I can have more time doing what he wants me to do along with putting more time into my wife and two kids. They are my Jerusalem.
I’m quite happy with my current level of fitness and God had showed me that I can get so much more by doing less and finding rest in Jesus Christ of Nazareth.
My clients know I’m Christian but they pick-up on it before I even state that fact. Their desire to be fit and healthy along with all of the stresses in life that hinder them from reaching their goals, are a perfect storm for my coaching practice which is seasoned with salt.
I share the Gospel with those whom the Spirit leads me to and it feels like one big giant set of orchestrated events that brings a client to me and myself to them.
Due to COVID-19 I’ve had to make an online version of my “Weight loss through Strength Training Program” and it’s going well. Already my clients are seeing incredible results.
I’m in the process of creating a new website and will be getting a Steel Mace certification. It’s a 3000+ year old weapon made into a modern exercise tool.
My personal health and fitness goals now are to lose more fat and keep on as much muscle as possible. Since I don’t have access to a my gym due to COVID, I do bodyweight training 3 to 4 x a week, Steel Mace training as part of my non-exercise physical activity, and hill sprints 2 x weekly.
It’s interesting that I feel and look the healthiest I’ve ever been in the midst of this pandemic, and God has showed me that if I put him first I can get a lot more quality without the quantity.
I spend more time with Him and in the Word and I would say that’s the greatest blessing in this current world situation. To be restored to the mind of Christ is a pearl of the greatest value and worth beyond measure.
My favorite scripture at the moment is: Revelations 1:19
“Do not be afraid. I am the First and the Last. 18 I am the Living One; I was dead, and now look, I am alive for ever and ever! And I hold the keys of death and Hades.
That my Lord Jesus is so unimaginably powerful, I literally have nothing to fear.
In my near future I see myself doing more Online Personal Fitness training and Nutrition coaching. I will also be holding Steel Mace Training classes here in my home town as well as online. I also sense God calling me to teach/preach His word so that’s something that He’s preparing me for and it blows my mind that it’s a possibility in my life.
If you would like to see the work I do as a Personal Trainer with my clients along with their success stories and/or would like access to unique but highly effective exercise tutorials.
Please visit me on YouTube, Face Book, and Instagram. Don’t forget to subscribe to my channel and like my page so that you can stay updated with my latest and cutting edge content.
If you have any questions about your health and fitness that you’d like to ask me or perhaps would like to know more details on my programs. Don’t hesitate to contact me at visionaryfitness4u@gmail.com
“Strength First”
Farr PTS, PN1
